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Low-carb, Low-fat Diets Lower Inflammation
date:Nov 07, 2012
ne at the Johns Hopkins University School of Medicine and director of clinical and research exercise physiology. The important factor is how much weight you loseespecially belly fat.

For the study, 60 people, ages 30 to 65 years, who were either overweight or obese with excessive fat around their waist, were randomly assigned to go on a low-fat or a low-carb diet for six months. Each group also participated in exercise training three times a week. Researchers measured the participants blood lev

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