r, water, high fructose corn syrup, yeast, vital wheat gluten, whole grain wheat flakes, contains less than 2% of each of the following: whole grain rye flakes, soybean oil, honey, calcium sulfate, salt, molasses, calcium propionate (mold inhibitor), malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, soy lecithin, ground flax, dough conditioners (ascorbic acid, sodium stearoyl lactylate, azodicarbonamide). Allergen information: contains soy, wheat.