ng Olive Oil as Part of a Healthy Diet
Its easy to get more olive oil into your diet. You can use it as a cooking oil, and even put it into a spray bottle if youd like to use olive oil as a substitute for cooking spray. Brush meat, fish and poultry with olive oil before grilling. Use olive oil as a substitute for butter and margarine in baking recipes; substitute olive oil on a 3 to 4 ratio, so that if the recipe calls for one cup of butterormargarine, youll use 3/4 of a cup of olive oil to subs