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Carbohydrate Density: A Better Guide to Weight Loss
date:Oct 15, 2012
ndex for deciding which foods to eat and which to avoid in pursuit of weight control. Bearing the daunting title, Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity, the paper lays out the hypothesis that carbohydrate density is probably the most important determinant of whether a food promotes inflammation/obesity or not.

Carbohydrate density is simple to calculate -- j

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