date:Oct 12, 2012
he elderly people have low metabolism, they should consume lean proteins such as egg white, curd, milk and soya.
Nutritionists say that they should avoid large meals and ideally break their meals into five small ones a day and eat well cooked food. Priyanka Rohatgi, president of the Bangalore Chapter of the Indian Dietetic Association, says, They should maintain their meal timings, increase the frequency but reduce the volume. They should also avoid fasting and feasting. Elderly people are aske