date:May 21, 2012
questionnaires and covertly measured how much participants were eating during lunch.
Participants reported feeling fuller following the egg breakfast and tests of their hunger hormone levels supported their self-reported observations. When tested after eating the egg breakfast, levels of the hunger signalling hormone ghrelin were significantly lower and levels of the hormone that signals fullness, PYY, were significantly higher. In addition, the actual food intake of participants was considera