date:Sep 25, 2012
Consuming fish at least once a month, and increased blood levels of ALA and DPA, may reduce the risk of heart failure, says a new study that adds to the heart health benefits of omega-3.
Data from over 20,000 people indicated that higher blood levels of ALA (alpha-linolenic acid) had a 34% lower risk, compared with people with lower levels, according to findings published in the American Journal of Clinical Nutrition.
In addition, the higher average levels of DPA (docosapentaenoic acid) were