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Keeping food diary could be key to staying slim and fit
date:Sep 21, 2012

Adopting a fixed timetable for meals could be a more effective method of dieting than trying to cut out fatty foods, say researchers. People who snack on healthy food can put on weight if their eating patterns are not maintained properly, according to new study.

In contrast, the researchers said, sticking to strict meal times is good for the metabolism and helps the body burn off fat, allowing a more liberal choice of food, The Telegraph reported.

Previous studies have shown that both a high-

12/20 14:09