date:Sep 19, 2012
insoluble include whole-wheat breads, wheat cereals, wheat bran, rye, rice, barley, most other grains, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin.
ARE YOU GETTING ENOUGH?
Although it is not considered an essential nutrient, the U.S. Surgeon General and many professional health organizations recommend a diet containing 20-35 grams a day. Americans don't get nearly enough of it in their diets, with most only getting 10-15 grams.
5 Facts About Fibers
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