date:Sep 19, 2012
cardiovascular disease. Soluble or viscous fibers modestly reduce LDL cholesterol beyond levels achieved by a diet low in saturated and trans fatty acids and cholesterol alone. oats have the highest proportion of any grain. Try eating oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pulp.
Fibers that are insoluble have been associated with decreased cardiovascular risk and slower progression of cardiovascular disease in high-risk individuals. Foods highly