date:Sep 18, 2012
about 80 percent of the recommended 400 milligrams (mg) of magnesium a day. We're just barely getting by, says Dana King, M.D., a professor of family medicine at the Medical University of South Carolina. Without enough magnesium, every cell in your body has to struggle to generate energy.
Vitamin B12
Consider B12 the guardian in men's-health: In a British study, older people with the lowest levels of B12 lost brain volume at a faster rate over a span of 5 years than those with the highest leve