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Milk's nutritional value debated as we consume more
date:Sep 18, 2012
ording to the Asthma and Allergy Foundation of America.

While there are drawbacks for some, the nutritional benefits of milk are clear, says Ruth Frechman, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, formerly the American Dietetic Association. Milk is a nutrient-dense beverage; it's relatively inexpensive and is an easy source of hydration, she says. It contains protein, calcium, vitamin D, phosphorus, potassium, vitamin B12 and other vitamins and mineral

12/23 15:59