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White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better
date:Jun 25, 2023
on-sweet counterparts, depending on size.


Baking them is most nutritious, but you still need to be careful with the toppings.

Nguyen noted that sweet potatoes also have higher amounts of calcium and manganese compared to white potatoes, but theyre slightly lower in protein.

The differences between the two potatoes appear minimal, so it really depends on how they are prepared, said Nguyen.

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Both potatoes can be t

12/20 02:59