date:Jun 25, 2023
l reduce its nutrients. (iStock)
Cooking methods and the presence of other ingredients or foods that make up a complete meal also play a role in blood sugar spikes, Sabat explained.
Its important to note that the glycemic index alone does not dictate the overall healthfulness of a food, she said.
Both white potatoes and sweet potatoes can be part of a balanced diet, and the overall diet quality, portion sizes and preparation methods are crucial factors in achieving weight loss or weight manag