date:May 16, 2023
Harvard School of Public Health research seems to indicate that consuming foods and drinks that are high in potassium may help to significantly lower the risk of developing heart disease, as the mineral works to remove sodium from the body. The essential mineral also helps to relax blood vessel walls, further reducing blood pressure.
Medical News Today advises that there are four fruit drinks in particular that contain the mineral: the fresh juice from oranges, tangerines, passion fruits and po