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The key benefits of eating 5 vegetables & 2 fruits a day
date:Apr 26, 2023
We all know eating 5 vegetables and 2 fruits is good for us. Despite the various campaigns and messages, some Australians are still unaware of some of the key benefits people receive when meeting daily recommended vegetable and fruit intake.

So what do these benefits look like? The overall benefit is providing your body with an array of nutrients it needs to function at its best. There are at least nine different families of produce. Within each family are different types of fruit or vegetables

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