date:Apr 07, 2023
hrough their roots.
If Americans want to boost their ERGO consumption to get in the range of 4.6 mg a day, that would be about 3 to 4 ounces of button mushrooms a day, Beelman said. Specialty mushrooms, like shiitakes, have higher levels of ERGO, so people would need to aim for about one ounce of those a day.