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Eating leafy greens might lead to fewer brain proteins associated with Alzheimer’s disease
date:Mar 10, 2023
leafy vegetables like spinach, kale and collard greens along with other vegetables.

Study author Puja Agarwal said: Our finding that eating more green leafy vegetables is in itself associated with fewer signs of Alzheimers disease in the brain is intriguing enough for people to consider adding more of these vegetables to their diet.

The MIND diet also prioritises berries over other fruit and recommends one or more servings of fish per week. Both of the diets recommend small amounts of wine.

12/20 00:49