date:Dec 20, 2022
obson: This is a really interesting study that highlights the important role that fruits, and vegetables have to play in the health of your heart and in particular the risk of stroke. The study showed that those with the highest intake of fruits and vegetables were 13 percent less likely to have a stroke. The researchers then looked at subgroups of vegetables. Those who regularly consumed apples and pears were 11 percent less likely to have a stroke than those who did not eat apples and pears.