date:Oct 31, 2022
er 70 per cent water. It provides 28 gm of carbohydrates, 1.6 gm of protein and 120 calories. When cooked and eaten along with its skin, the sweet potato is a good source of fibre, providing 4 grams of fibre for every 100 grams, says Dr Manasa Lakshmi Penta, Clinical Dietician, GITAM Institute of Medical Sciences and Research (GIMSR), Visakhapatnam
Great as post-workout snack
Often in India, sweet potatoes are used to break religious fasts as they are good sources of carbohydrates and known to