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Sweet potatoes can be your healthy snack for weight loss
date:Oct 31, 2022
Sweet potatoes, when boiled and eaten with the skin, can provide approximately 4 grams of fibre for every 100 grams. They provide satiety and fullness, which means it takes care of your hunger pangs, says Dr Manasa Lakshmi Penta, Clinical Dietician at the GITAM Institute of Medical Sciences and Research (GIMSR), Visakhapatnam.

Sweet potatoes are nutritionally very rich. Unlike the starchy potato, they are is replete with fibres, vitamins, proteins and minerals. A 100 gm sweet potato contains ov

12/20 02:22