date:Oct 13, 2022
ears their ruby red color. A different 2011 study explains that consuming anthocyanins (which are also found in berries) might reduce the chances of heart-related diseases.
However, those are not all the health benefits that pears have to offer. The fruit may reduce the chances of diabetes, according to Healthline. Researchers from one 2017 study note that one serving of pears (or apples) per week can lower the risk of type 2 diabetes by 3%.
According to the Mayo Clinic, men should eat roughly