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Potassium-rich diet lessens sodium intake’s negative health effects, study finds
date:Jul 26, 2022
recruited 24,963 people (11,267 men and 13,696 women) from general practices in Norfolk, UK, between 1993 and 1997. Participants ranged in age from 40 to 79. For men, the average age was 59, while for women, it was 58.

Participants completed a questionnaire about their lifestyle practices and checked their blood pressure and a urine sample. Participants were categorized into tertiles based on their potassium and sodium intake (low, medium and high).

The findings unveiled that participants who

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