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Potassium-rich diet lessens sodium intake’s negative health effects, study finds
date:Jul 26, 2022
at high salt consumption is associated with elevated blood pressure and a raised risk of heart attacks and strokes.

The researchers examined the relationship between potassium intake and blood pressure. In women, daily potassium intake (measured in grams) was associated with blood pressure as intake increased, blood pressure decreased.

Food companies can help by swapping standard sodium-based salt for a potassium salt alternative in processed foods. On top of that, we should prioritize fresh,

12/19 15:05