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Potassium-rich diet lessens sodium intake’s negative health effects, study finds
date:Jul 26, 2022
Potassium-rich diets such as salmon, avocados and bananas may be linked to lower blood pressure, especially in women who consume a lot of salt, a study by UK-based EPIC (European Prospective Investigation into Cancer) Norfolk has revealed.

The use of potassium-enriched salts in processed foods would be a logical strategy to attenuate the negative effects of sodium in these foods. Eating more fresh foods instead of processed foods would presumably make more sense because of their low sodium-hi

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