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Fruit as a snack could be good for our mental health
date:Jul 19, 2022
ion to our organs, including the brain, according to Liz Weinandy, a registered dietitian at The Ohio State University Wexner Medical Center.

Snacking on whole fruits may maximize the absorption of nutrients ... thus having a more potent influence on psychological health, says lead author on the study Nicola-Jayne Tuck.

Researchers surveyed 428 adults about the amount of fruit, vegetables, and sweet and savory snacks they ate, and about their psychological health. Factors like age, exercise an

12/20 07:15