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Haskap berries could hold the key to endurance runners’ success
date:Feb 23, 2022
nols - naturally occurring compounds that have been shown to provide antioxidant, anti-inflammatory, and vascular benefits. According to Professor Howatson, Haskap berries contain very high concentrations of anthocyanins that have strong anti-inflammatory and antioxidant properties, but until now, no research has examined the potential to improve exercise performance.

After conducting a series of endurance tests on 30 male recreational runners, Professor Howatsons team discovered that it took l

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