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'Changing your diet could add 13 years to your life'
date:Feb 16, 2022
they replaced a typical Western diet with an optimized diet packed with fruits, vegetables, legumes, whole grains, and nuts. To create this model, the researchers used existing data from the Global Burden of Disease Study, a data base that tracks different causes of death, disease and injuries, and risk factors in 204 countries and territories around the globe.

According to the study, a woman who began eating optimally at age 20 could increase her lifespan by just over 10 years, while a man of

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