date:Jan 07, 2022
rch studies showed plant-based diets could boost heart health. Published in the open-access Journal of the American Heart Association, the findings showed both young adults and postmenopausal women had fewer heart attacks and were less likely to develop the cardiovascular disease when they ate more healthy plant foods.
Moreover, an Edith Cowan University study has found that a diet rich in fruits and vegetables is associated with stress levels 10% lower than diets with low intake.