date:Dec 22, 2021
A new study published in Clinical Nutrition finds that the equivalent of one cup of fresh blueberries may reduce the cardiometabolic burden of energy-dense meals. Put simply, blueberries may benefit heart health.
This emerging study finds that adding anthocyanin-rich blueberries (364 mg anthocyanin and 879 mg phenolics) to a high calorie, high-fat/high-sugar meal results in reduced insulin and glucose levels, lower total cholesterol, and improved good cholesterol.
These findings are important,