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Study reports grapes increase diversity of gut bacteria and reduce cholesterols
date:Nov 15, 2021
ntion study, conducted at the University of California, Los Angeles, and led by principal investigator Zhaoping Li, M.D., Ph.D., healthy subjects consumed the equivalent of 1.5 cups of grapes per day for four weeks. The subjects consumed a low fiber/low polyphenol diet throughout the study. After four weeks of grape consumption there was an increase in microbial diversity as measured by the Shannon index, a commonly used tool for measuring diversity of species. Among the beneficial bacteria that

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