date:Nov 15, 2021
A new clinical study published in the scientific journal Nutrients found that consuming grapes significantly increased the diversity of bacteria in the gut which is considered essential to good health overall. Additionally, consuming grapes significantly decreased cholesterol levels, as well as bile acids, which play an integral role in cholesterol metabolism.
The findings suggest a promising new role for grapes in gut health and reinforce the benefits of grapes on heart health.
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