date:Aug 17, 2021
In a recently reviewed study published by Walter Willett, MD, DrPH, of Harvard University in Boston, Massachusetts in American Academy of Neurology, there is mounting evidence suggesting that flavonoids are powerhouses when it comes to preventing your thinking skills from declining with age. Our results are exciting because they show that making simple changes to your diet could help prevent cognitive decline, he says.
The study claims that many flavonoid-rich foods, such as apples and pears, a