date:Apr 14, 2021
nd who reported eating less than five servings of fruits and vegetables per day. Participants were randomized into one of three groups: one had an untailored web-based program to encourage higher fruits and vegetables consumption; the second had an age-targeted tailored web-based program; and the third group also included personalized e-coaching support.
Young adults who increased their fruit and vegetable consumption by at least three servings experienced modest improvements in sleep latency (