date:Feb 18, 2021
scovered grey matter increased after they were injected with phytonutrients, like flavonoids, which are abundant in fruits and vegetables. The effects were similar to those seen after exercise, which can also boost brain function.
Professor Gerd Kempermann from the German Center for Neurodegenerative Diseases says these dietary compounds are vital for maintaining cognitive function.: They can have positive effects on different parts of the body including the brain.
The antioxidants dampen inf