date:Sep 13, 2012
ight proportion. Any imbalance of these proportions in the cooking oil can lead to a rise in unsuitable cholesterol levels.
The AHA (American Heart Association) and WHO (World Health Organisation) recommend an oil which is rich in SAFA: MUFA: PUFA in proportion of 1:1.5:1 and the nearest naturally occurring oil is rice bran oil, therefore making it the preferred oil for achieving desired cholesterol levels and preventing heart and other related ailments.
Rice bran oil is rich in oryzanol, a na