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Eat a banana after a workout!
date:Nov 25, 2020
Eating a banana after your workout may help speed recovery, post-workout. Bananas are nutritious and particularly rich in water and carbs, both of which have consistently been shown to help improve exercise performance and recovery.

Eating carb-rich foods after exercising promotes the release of the hormone insulin, which helps shuttle sugar from your blood into your muscle cells, where its stored as glycogen. It also helps muscle cells become more sensitive to insulin, making it easier for the

12/21 09:45