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Otago study shows whole fruit vitamin C boosts ‘zest for life’
date:Oct 16, 2020
tive ingredients that will benefit more systems in the body and brain.

For example, kiwifruit has numerous additional vitamins and minerals that support health and are also high in dietary fibre, which is beneficial to the gut. There are important links between the gut and the regulation of mood. This could account for why kiwifruit benefited mood more than vitamin C tablets.

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