date:Oct 16, 2020
ly high in vitamin C) or consume their tablet. Blood vitamin C levels and questionnaire measures of mood, fatigue, and well-being were measured fortnightly throughout the study.
Results showed vitamin C levels in both the kiwifruit group and vitamin C tablet group increased to normal within two weeks. There was no placebo effect. A key finding however was the extra benefits to vitality
Whole fruit had a broader range of benefits; lessening fatigue and improving mood and well-being across a wid