date:Jun 17, 2020
Excessive sugar consumption is a major health problem in most developed countries. A single can of soda can contain half of all the recommended daily sugar for an adult, equivalent to 13 teaspoons. However, three apples also have that amount. So what is the difference between consuming one soft drink and consuming three apples?
Even though they have the same amount of sugar, a soft drink does not provide any nutritional value. Meanwhile, apples provide vitamins, minerals, and fiber. In addition