date:Mar 20, 2020
and vegetables.
The Recommended Daily Allowance (RDA) for vitamin C is 45 milligrams (0.045 grams) a day. Among citrus fruit, lemons are an important source of L-ascorbic acid (also known as vitamin C) and of potassium.
A large number of scientific studies show that vitamin C plays a pivotal role in the development and maintenance of the immune system. Most of all, eating lemons, oranges and kiwis and taking supplements is strongly recommended to boost our immune defenses, stresses Giovanni.