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Are sweet potatoes, cassava, or yams good substitutes for potatoes?
date:Mar 12, 2020
a greater amount of carbohydrates than sweet potatoes and potatoes. Carbohydrates make up almost 30% of the composition of both foods. In addition, they have a lower glycemic index than potato because they contain more fiber.

However, cassava or yam-type chips snacks are no better than those made with potatoes, as is the case with sweet potatoes. The best advice we can follow is to reduce consumption of tubers because they are all similar, and get used to other types of snacks, such as nuts, a

12/21 22:21