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Mediterranean diet could add years to your life
date:Feb 20, 2020
iterranean components. What they found was that each one-point change in their grading system equated to an extra year and a half of life. A three-point change, the study notes, would correspond to an average 4.5 years of aging, which is comparable to the difference between smokers with non-smokers.

The researchers also concluded that women who may have veered slightly from the Mediterranean diet but who still ate a healthy diet like eating chicken and low-fat dairy products in addition to the

12/19 22:40