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Mediterranean diet could add years to your life
date:Feb 20, 2020
If there's a single way of eating that persists in laying claim as one of the healthiest, it's the Mediterranean diet. Experts continue to sing its praises.

And the number of positive studies over the years makes it hard to argue with them.

The Mediterranean diet isn't a specific diet plan per se, but rather eating in the traditional style of those living in Mediterranean countries. It's characterized by consuming a lot of vegetables, fruits, nuts, legumes and unrefined grains. There is plenty

12/19 14:59