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Oils and fats: Considered unhealthy, but have many benefits
date:Dec 16, 2019
es also rice bran oil is considered good. Very rich and called as healthiest oil in the world as this oil is good for cholesterol. Used in bakery industries as the smoking point is pretty high.

Avocado Oil
A famous fruit with a very different flavour, with high content of monounsaturated fatty acids and vitamin E. Very good for raw consumption utilised on salads.

12/22 08:43