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What is a ketogenic diet?
date:Nov 19, 2019
mpt other concerns, including an increase in cholesterol, as well as constipation and fatigue.

Starting a ketogenic diet
Following a ketogenic diet can be difficult, because in order to start it, you have to go off carbohydrates almost entirely.

So what exactly can you eat on a ketogenic diet? Some options are below:

Meat: Beef, goat, lamb, turkey, pork, veal, chicken.
Fish: Salmon, trout, catfish, sardines, tuna, haddock
Fruits: Strawberries, blueberries, raspberries, avocado
Vegetables: Bro

12/19 22:43