date:Nov 19, 2019
But when you limit your carbs and increase your fat intake, your body moves into a metabolic state of ketosis, meaning that it's burning fat stored in your body instead of glucose, according to WebMD. Ketosis also drastically reduces blood sugar and insulin resistance.
As Dr. Eric Westman, director of the Lifestyle Medicine Clinic at Duke University, told Time magazine, You determine what your body burns for fuel based on what you feed it.
Possible medical benefits
A ketogenic diet has been us