date:Nov 15, 2019
impact. Research carried out by the University of Illinois Extension found that eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady, which also helps keep your mood steady.
The results also suggest that men were more likely to experience depression if their diet consisted of high-fat food and lower levels of omega-3 eggs. The low intake of fruits and veggies was linked to depression in both men and women. Additionally, lower grip strength was als