date:Nov 13, 2019
gar control, Peterson told MNN.
Starting around 3 p.m., blood sugar control is substantially worse than it is in the morning, meaning that if you ate the same meal at 3 p.m. as you did for breakfast, your blood sugar levels would rise higher, despite the fact that you act the same amount of food, she said.
Peterson's research found that eating in a shorter daily window 8 hours versus 12 hours and an earlier time both affect metabolism.
We and others have found that eating in a short time in