date:Nov 06, 2019
ed that avocados are a rich source of monounsaturated fats, fibre, lutein and other bioactive substances which are not only good for our vision but also improve our brain health.
8. Helps manage type 2 diabetes
According to a study published in the Nutrition Journal, avocados are low in carbs and high in fibre and have little effect on blood sugar levels. Eating half an avocado provides 5.9 grams of carbohydrates and 4.6 grams of fibre. A review of 15 studies published in the Journal of The Ame